{"id":3125,"date":"2019-10-18T20:20:11","date_gmt":"2019-10-18T13:20:11","guid":{"rendered":"https:\/\/idewedding.com\/?p=3125"},"modified":"2024-03-13T10:15:21","modified_gmt":"2024-03-13T03:15:21","slug":"tips-mengelola-gejala-pms-anda","status":"publish","type":"post","link":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/","title":{"rendered":"Tips Mengelola Gejala PMS Anda 2024"},"content":{"rendered":"<p class=\"p1\">Tips Mengelola Gejala PMS Anda &#8211; Bagi kebanyakan perempuan, masa pramenstruasi bisa menjadi saat yang paling tidak menyenangkan dalam sebulan, karena berbagai gangguan emosional dan fisik yang menyertainya. Tidak sedikit <a href=\"https:\/\/idewedding.com\/sifat-istri-yang-dibenci-suami\/\">perempuan<\/a> yang mengeluh karena mengalami serangan rasa gugup, suasana hati fluktuatif, depresi, sakit kepala, sembelit, payudara mengeras dan nyeri, serta sejumlah gejala lain yang dikenal juga dengan istilah sindrom pramenstruasi (<i>premenstrual syndrome<\/i>\/PMS).<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3432\" src=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?resize=986%2C1439&#038;ssl=1\" alt=\"Tips Mengelola Gejala PMS Para wanita\" width=\"986\" height=\"1439\" srcset=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?w=986&amp;ssl=1 986w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?resize=206%2C300&amp;ssl=1 206w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?resize=768%2C1121&amp;ssl=1 768w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?resize=702%2C1024&amp;ssl=1 702w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?resize=585%2C854&amp;ssl=1 585w\" sizes=\"(max-width: 986px) 100vw, 986px\" data-recalc-dims=\"1\" \/>source : pexels.com\/@lehandross-1253599<\/p>\n<p class=\"p1\">Biasanya, gejala-gejala tersebut muncul sejak satu atau dua minggu sebelum menstruasi, dan berhenti ketika menstruasi dimulai. Meskipun penyebabnya hingga kini masih belum diketahui secara pasti, Anda bisa mengelola gejala PMS tersebut agar tidak terlalu mengganggu aktivitas melalui beberapa langkah berikut ini:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Daftar Isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #515151;color:#515151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #515151;color:#515151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#Olahraga_ringan\" title=\"Olahraga ringan\">Olahraga ringan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#Diet_bernutrisi\" title=\"Diet bernutrisi\">Diet bernutrisi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#Porsi_kecil\" title=\"Porsi kecil\">Porsi kecil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#Camilan_sehat_Dan_Kurangi_kafein\" title=\"Camilan sehat Dan Kurangi kafein\">Camilan sehat Dan Kurangi kafein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#Konsumsi_suplemen\" title=\"Konsumsi suplemen\">Konsumsi suplemen<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"Olahraga_ringan\"><\/span>Olahraga ringan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\">Selain bisa membantu mengurangi kelelahan fisik sekaligus meningkatkan energi, olahraga ringan juga bisa membantu menyalurkan beban emosional Anda ke jalur yang benar. Cobalah berjalan kaki selama 30 menit, berenang, yoga, atau berbagai bentuk latihan lain yang menarik hati.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3431\" src=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Olahraga.jpg?resize=990%2C1421&#038;ssl=1\" alt=\"Tips Mengelola Gejala PMS Anda Yaitu Olahraga\" width=\"990\" height=\"1421\" srcset=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Olahraga.jpg?w=990&amp;ssl=1 990w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Olahraga.jpg?resize=209%2C300&amp;ssl=1 209w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Olahraga.jpg?resize=768%2C1102&amp;ssl=1 768w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Olahraga.jpg?resize=713%2C1024&amp;ssl=1 713w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Olahraga.jpg?resize=585%2C840&amp;ssl=1 585w\" sizes=\"(max-width: 990px) 100vw, 990px\" data-recalc-dims=\"1\" \/>source : pexels.com\/@wendywei<\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"Diet_bernutrisi\"><\/span>Diet bernutrisi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\">Perempuan cenderung makan lebih banyak dan mengalami kenaikan berat badan selama masa pramenstruasi. Kebutuhan akan energi yang semakin meningkat membuat kita mengidamkan berbagai jenis makanan, terutama yang memiliki kandungan lemak dan gula tinggi.<\/p>\n<p class=\"p1\">Untuk mengontrol nafsu makan selama PMS, pastikan Anda menjalani pola diet cukup nutrisi dengan memasukkan protein, karbohidrat, dan lemak ke dalam menu. Sereal, produk olahan susu, sayur-mayur, dan buah-buahan merupakan jenis makanan yang paling baik untuk dikonsumsi selama PMS.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3430\" src=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Diet.jpg?resize=1001%2C1514&#038;ssl=1\" alt=\"Tips Mengelola Gejala PMS Anda Yaitu Diet\" width=\"1001\" height=\"1514\" srcset=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Diet.jpg?w=1001&amp;ssl=1 1001w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Diet.jpg?resize=198%2C300&amp;ssl=1 198w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Diet.jpg?resize=768%2C1162&amp;ssl=1 768w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Diet.jpg?resize=677%2C1024&amp;ssl=1 677w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Diet.jpg?resize=585%2C885&amp;ssl=1 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" data-recalc-dims=\"1\" \/>source : pexels.com\/@public-domain-pictures<\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"Porsi_kecil\"><\/span>Porsi kecil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\">Cobalah untuk mengonsumsi makanan dalam porsi kecil, namun sering selama masa pramenstruasi. Misalnya, lima atau enam kali dalam sehari. Hindari makanan berkandungan lemak dan gula tinggi, dan ganti dengan sayuran dan buah-buahan.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3429\" src=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Mengurangi-Porsi-Makan.jpg?resize=1170%2C816&#038;ssl=1\" alt=\"Tips Mengelola Gejala PMS Anda Yaitu Mengurangi Porsi Makan\" width=\"1170\" height=\"816\" srcset=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Mengurangi-Porsi-Makan.jpg?w=2117&amp;ssl=1 2117w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Mengurangi-Porsi-Makan.jpg?resize=300%2C209&amp;ssl=1 300w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Mengurangi-Porsi-Makan.jpg?resize=768%2C535&amp;ssl=1 768w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Mengurangi-Porsi-Makan.jpg?resize=1024%2C714&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Mengurangi-Porsi-Makan.jpg?resize=1170%2C816&amp;ssl=1 1170w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Mengurangi-Porsi-Makan.jpg?resize=1920%2C1339&amp;ssl=1 1920w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Mengurangi-Porsi-Makan.jpg?resize=585%2C408&amp;ssl=1 585w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" data-recalc-dims=\"1\" \/>source : pexels.com\/@pixabay<\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"Camilan_sehat_Dan_Kurangi_kafein\"><\/span>Camilan sehat Dan Kurangi kafein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\">Jika kesulitan mengontrol nafsu untuk mengemil, ganti kudapan dengan\u00a0<i>snack<\/i> sehat seperti buah-buahan kering, kacang, sereal, atau yoghurt. Batasi konsumsi kafein, termasuk alkohol dan rokok. Selain itu, hindari makanan bergaram karena bisa menahan cairan.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3428\" src=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Camilan-sehat-Dan-Kurangi-kafein.jpg?resize=1170%2C1465&#038;ssl=1\" alt=\"Tips Mengelola Gejala PMS Anda Yaitu Camilan sehat Dan Kurangi kafein\" width=\"1170\" height=\"1465\" srcset=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Camilan-sehat-Dan-Kurangi-kafein.jpg?w=1178&amp;ssl=1 1178w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Camilan-sehat-Dan-Kurangi-kafein.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Camilan-sehat-Dan-Kurangi-kafein.jpg?resize=768%2C962&amp;ssl=1 768w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Camilan-sehat-Dan-Kurangi-kafein.jpg?resize=818%2C1024&amp;ssl=1 818w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Camilan-sehat-Dan-Kurangi-kafein.jpg?resize=1170%2C1465&amp;ssl=1 1170w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Camilan-sehat-Dan-Kurangi-kafein.jpg?resize=585%2C732&amp;ssl=1 585w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" data-recalc-dims=\"1\" \/>source : pexels.com\/@oleg-magni<\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"Konsumsi_suplemen\"><\/span>Konsumsi suplemen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\">Kekurangan vitamin bisa memperparah gejala PMS. Konsumsi suplemen yang kaya akan kalsium dan magnesium untuk membantu mengurasi rasa tidak nyaman saat pramenstruasi. Selain itu, vitamin E juga bermanfaat jika Anda mengalami gejala payudara mengeras saat PMS. Sedangkan vitamin B6 dan asam folat membantu mengurangi depresi, lekas marah, dan rasa letih.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3427\" src=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Konsumsi-Suplemen.jpg?resize=979%2C1481&#038;ssl=1\" alt=\"Tips Mengelola Gejala PMS Anda Yaitu Konsumsi Suplemen\" width=\"979\" height=\"1481\" srcset=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Konsumsi-Suplemen.jpg?w=979&amp;ssl=1 979w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Konsumsi-Suplemen.jpg?resize=198%2C300&amp;ssl=1 198w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Konsumsi-Suplemen.jpg?resize=768%2C1162&amp;ssl=1 768w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Konsumsi-Suplemen.jpg?resize=677%2C1024&amp;ssl=1 677w, https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Anda-Yaitu-Konsumsi-Suplemen.jpg?resize=585%2C885&amp;ssl=1 585w\" sizes=\"(max-width: 979px) 100vw, 979px\" data-recalc-dims=\"1\" \/>source : pexels.com\/@lum3n-com-44775<\/p>\n<p class=\"p1\">Untuk menjaga keseimbangan hormon, tidak ada salahnya mengonsumsi suplemen yang mengandung asam lemak esensial sehingga membantu mengurangi gejala PMS. Terimakasih anda sudah bersedia membaca artikel kami tentang Tips Mengelola Gejala PMS Anda. Baca juga <a href=\"https:\/\/idewedding.com\/tips-menangani-permasalahan-dalam-rumah-tangga\/\">tips pernikahan<\/a> lainnya yang akan memberikan kalian sedikit penjelasan mengenai hal tersebut. Semoga bermanfaat yaa, salam idewedding lovers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips Mengelola Gejala PMS Anda &#8211; Bagi kebanyakan perempuan, masa pramenstruasi bisa menjadi saat yang paling&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips Mengelola Gejala PMS Anda 2024 - IdeWedding<\/title>\n<meta name=\"description\" content=\"Tips Mengelola Gejala PMS Anda, Bagi kebanyakan perempuan, masa pramenstruasi bisa menjadi saat yang paling tidak menyenangkan dalam sebulan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Mengelola Gejala PMS Anda 2024 - IdeWedding\" \/>\n<meta property=\"og:description\" content=\"Tips Mengelola Gejala PMS Anda, Bagi kebanyakan perempuan, masa pramenstruasi bisa menjadi saat yang paling tidak menyenangkan dalam sebulan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/\" \/>\n<meta property=\"og:site_name\" content=\"IdeWedding\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-18T13:20:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-13T03:15:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?fit=986%2C1439&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"986\" \/>\n\t<meta property=\"og:image:height\" content=\"1439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zahra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zahra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/\"},\"author\":{\"name\":\"Zahra\",\"@id\":\"https:\/\/idewedding.com\/#\/schema\/person\/7afc3fb57b4e8876874334c28f6dd185\"},\"headline\":\"Tips Mengelola Gejala PMS Anda 2024\",\"datePublished\":\"2019-10-18T13:20:11+00:00\",\"dateModified\":\"2024-03-13T03:15:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/\"},\"wordCount\":424,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/idewedding.com\/#\/schema\/person\/7afc3fb57b4e8876874334c28f6dd185\"},\"image\":{\"@id\":\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?fit=986%2C1439&ssl=1\",\"articleSection\":[\"Tips Pernikahan\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/\",\"url\":\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/\",\"name\":\"Tips Mengelola Gejala PMS Anda 2024 - IdeWedding\",\"isPartOf\":{\"@id\":\"https:\/\/idewedding.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?fit=986%2C1439&ssl=1\",\"datePublished\":\"2019-10-18T13:20:11+00:00\",\"dateModified\":\"2024-03-13T03:15:21+00:00\",\"description\":\"Tips Mengelola Gejala PMS Anda, Bagi kebanyakan perempuan, masa pramenstruasi bisa menjadi saat yang paling tidak menyenangkan dalam sebulan\",\"breadcrumb\":{\"@id\":\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?fit=986%2C1439&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?fit=986%2C1439&ssl=1\",\"width\":986,\"height\":1439,\"caption\":\"Tips Mengelola Gejala PMS Para wanita\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/idewedding.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips Mengelola Gejala PMS Anda 2024\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/idewedding.com\/#website\",\"url\":\"https:\/\/idewedding.com\/\",\"name\":\"IdeWedding\",\"description\":\"Ide dan Inspirasi Tema Pernikahan\",\"publisher\":{\"@id\":\"https:\/\/idewedding.com\/#\/schema\/person\/7afc3fb57b4e8876874334c28f6dd185\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/idewedding.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/idewedding.com\/#\/schema\/person\/7afc3fb57b4e8876874334c28f6dd185\",\"name\":\"Zahra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/idewedding.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27521f8b6996452140abe62c02954e6a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/27521f8b6996452140abe62c02954e6a?s=96&d=mm&r=g\",\"caption\":\"Zahra\"},\"logo\":{\"@id\":\"https:\/\/idewedding.com\/#\/schema\/person\/image\/\"},\"url\":\"https:\/\/idewedding.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips Mengelola Gejala PMS Anda 2024 - IdeWedding","description":"Tips Mengelola Gejala PMS Anda, Bagi kebanyakan perempuan, masa pramenstruasi bisa menjadi saat yang paling tidak menyenangkan dalam sebulan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/","og_locale":"id_ID","og_type":"article","og_title":"Tips Mengelola Gejala PMS Anda 2024 - IdeWedding","og_description":"Tips Mengelola Gejala PMS Anda, Bagi kebanyakan perempuan, masa pramenstruasi bisa menjadi saat yang paling tidak menyenangkan dalam sebulan","og_url":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/","og_site_name":"IdeWedding","article_published_time":"2019-10-18T13:20:11+00:00","article_modified_time":"2024-03-13T03:15:21+00:00","og_image":[{"width":986,"height":1439,"url":"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?fit=986%2C1439&ssl=1","type":"image\/jpeg"}],"author":"Zahra","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Zahra","Estimasi waktu membaca":"2 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#article","isPartOf":{"@id":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/"},"author":{"name":"Zahra","@id":"https:\/\/idewedding.com\/#\/schema\/person\/7afc3fb57b4e8876874334c28f6dd185"},"headline":"Tips Mengelola Gejala PMS Anda 2024","datePublished":"2019-10-18T13:20:11+00:00","dateModified":"2024-03-13T03:15:21+00:00","mainEntityOfPage":{"@id":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/"},"wordCount":424,"commentCount":0,"publisher":{"@id":"https:\/\/idewedding.com\/#\/schema\/person\/7afc3fb57b4e8876874334c28f6dd185"},"image":{"@id":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?fit=986%2C1439&ssl=1","articleSection":["Tips Pernikahan"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/","url":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/","name":"Tips Mengelola Gejala PMS Anda 2024 - IdeWedding","isPartOf":{"@id":"https:\/\/idewedding.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#primaryimage"},"image":{"@id":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?fit=986%2C1439&ssl=1","datePublished":"2019-10-18T13:20:11+00:00","dateModified":"2024-03-13T03:15:21+00:00","description":"Tips Mengelola Gejala PMS Anda, Bagi kebanyakan perempuan, masa pramenstruasi bisa menjadi saat yang paling tidak menyenangkan dalam sebulan","breadcrumb":{"@id":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#primaryimage","url":"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?fit=986%2C1439&ssl=1","contentUrl":"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?fit=986%2C1439&ssl=1","width":986,"height":1439,"caption":"Tips Mengelola Gejala PMS Para wanita"},{"@type":"BreadcrumbList","@id":"https:\/\/idewedding.com\/tips-mengelola-gejala-pms-anda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/idewedding.com\/"},{"@type":"ListItem","position":2,"name":"Tips Mengelola Gejala PMS Anda 2024"}]},{"@type":"WebSite","@id":"https:\/\/idewedding.com\/#website","url":"https:\/\/idewedding.com\/","name":"IdeWedding","description":"Ide dan Inspirasi Tema Pernikahan","publisher":{"@id":"https:\/\/idewedding.com\/#\/schema\/person\/7afc3fb57b4e8876874334c28f6dd185"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/idewedding.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":["Person","Organization"],"@id":"https:\/\/idewedding.com\/#\/schema\/person\/7afc3fb57b4e8876874334c28f6dd185","name":"Zahra","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/idewedding.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/27521f8b6996452140abe62c02954e6a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27521f8b6996452140abe62c02954e6a?s=96&d=mm&r=g","caption":"Zahra"},"logo":{"@id":"https:\/\/idewedding.com\/#\/schema\/person\/image\/"},"url":"https:\/\/idewedding.com\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/idewedding.com\/wp-content\/uploads\/2019\/10\/Tips-Mengelola-Gejala-PMS-Para-wanita.jpg?fit=986%2C1439&ssl=1","_links":{"self":[{"href":"https:\/\/idewedding.com\/wp-json\/wp\/v2\/posts\/3125"}],"collection":[{"href":"https:\/\/idewedding.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idewedding.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idewedding.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idewedding.com\/wp-json\/wp\/v2\/comments?post=3125"}],"version-history":[{"count":0,"href":"https:\/\/idewedding.com\/wp-json\/wp\/v2\/posts\/3125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idewedding.com\/wp-json\/wp\/v2\/media\/3432"}],"wp:attachment":[{"href":"https:\/\/idewedding.com\/wp-json\/wp\/v2\/media?parent=3125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idewedding.com\/wp-json\/wp\/v2\/categories?post=3125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idewedding.com\/wp-json\/wp\/v2\/tags?post=3125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}